Level Up Your Fitness with

Team Tareks

Monthly Personalised training and nutrition program built to get you on the right path to smashing your fitness goals

JOIN TEAM TAREKS NOW
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Tailored to you and your goals

A black and white drawing of a medal with a star in the center.

Simple to follow in app

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Sustainable for long-term fitness

A black and white drawing of a dart in a target.

Tailored to you and your goals

A black and white drawing of a medal with a star in the center.

Simple to follow in app

A silhouette of a person holding a dumbbell with an arrow pointing up.

Sustainable for long-term fitness

Team Tareks Program

Workout & Nutrition Program

Super Sale

WE HAVE CUT ALL OUR OTHER PROGRAMS AND NOW ONLY HAVE 1 SUPER SALE MONTHLY PLAN!

Monthly Plan

$50

GET STARTED

Billed Monthly, USD - Recurring payment until cancelled

• Not sure where to start and lacking confidence?

• No time for complicated routines?

• Tried before and felt like you failed?

• Caught in the cycle of fad diets and overeating?


Let’s change that - For Good!


With the Team Tareks App, you’ll get:

• Easy-to-follow workouts that fit your schedule
• Real coaching and accountability
• Habits that last—not quick fixes


No more setbacks. Just real, lasting progress.
Join Team Tareks today—and finally reach your goals.

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WORKOUT PLAN

Your customized workout plan is designed to match your fitness level, goals, and lifestyle. With detailed guidance and regular updates, you’ll stay motivated and see consistent progress. Let’s turn your fitness dreams into reality!

NUTRITION PLAN

Say goodbye to meal planning stress with a program designed just for you. Your personalized plan offers delicious meals tailored to your dietary needs and fitness goals. With weekly updates and flexible options, you'll never get bored or off track.

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FEATURES TO HELP YOU ON YOUR JOURNEY

FOOD DIARY

Our built-in food diary tracks your daily calorie consumption along with detailed breakdowns of protein, carbs, and fat intake. With easy-to-use logging and visual graphs, you can effortlessly monitor your progress.

HABIT TRACKER

Consistency is the Key!

Design habits that align with your dreams and track your journey every step of the way. Watch your progress grow as you stay focused and unstoppable!

PROGRESS TRACKER

Track Your Wins, Celebrate Your Progress!

Keep a close eye on your weight, body fat, and measurements to see the amazing improvements you’re making. Tracking your progress ensures you're always moving forward and gives you the motivation to push for even greater success!

COMMUNITY GROUP

Join a community built on mutual support, where members inspire each other with stories, progress, and encouragement. Everyone's voice matters, including yours—let's succeed together!

MENTAL WELLBEING

Our mental well-being library offers a variety of videos to help you manage stress, build self-confidence, and stay emotionally balanced. By nurturing your mindset, you support both your fitness and overall health goals.

Transformations

Tarek

Tarek Yahya is an internationally accredited and certified ISSA Master Trainer and Nutrition coach with two decades of coaching experience, his fitness accolades boasts a diverse and impressive background in the industry ranging from Pro Football Player, Wrestling Champ, Personal and Group training in the Middle East and New Zealand and in recent years competing in National IFBB competitions.


Tarek is an accomplished IFBB Bodybuilder, taking titles at each competition he competes in.

  • 2020 — IFBB Man of Steel (Silver & Bronze) 
  • 2021 — IFBB National Champion (Gold) 
  • 2025 — IFBB Regional Champion (Gold & Silver)



Sharan


Sharan Bhamra is a New Zealand professional bodybuilder and WFF competitor known for his powerful presence on the international stage. Rising through the national ranks, Sharan captured the WFF New Zealand national title in 2022 and went on to claim major pro-level honours at regional and international competitions. 

  • 2025 — WFF Mr. Universe (Gold / Pro) 
  • 2024 — WFF Mr. Universe (2nd place / Pro) 
  • 2023 — Pro-Am (Gold) 
  • 2022 — WFF New Zealand Nationals (Gold) 

Sharan competes professionally under the WFF banner and is an active presence across local fitness communities in New Zealand.



This comprehensive experience underscores Tareks and Sharan's expertise and commitment to the field of fitness, making them  standout coaches for anyone seeking guidance in achieving their health and fitness goals.


Get the TEAM TAREKS APP NOW and train with these true professionals!


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