Level Up Your Fitness with Team Tareks

Personalised training and nutrition built to fit your lifestyle—whether you're aiming to lose fat, build muscle, or simply feel your best.

"Lets smash your fitness goals and see real results"


JOIN TEAM TAREKS NOW

Level Up Your Fitness with Team Tareks

Personalised training and nutrition built to fit your lifestyle—whether you're aiming to lose fat, build muscle, or simply feel your best.

JOIN TEAM TAREKS NOW

Level Up Your Fitness

with Team Tareks

Personalised training and nutrition built to fit your lifestyle—whether you're aiming to lose fat, build muscle, or simply feel your best.

JOIN TEAM TAREKS NOW
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Tailored to you and your goals

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Simple to follow in app

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Sustainable for long-term fitness

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Team Tareks Programs

WORKOUT & NUTRITION 


yEARLY plan


$1000 nzd

GET STARTED

Billed  yearly

WORKOUT & NUTRITION 


6 MONTHs plan


$000 nzd

GET STARTED

Billed  every 6 months

WORKOUT & NUTRITION 


3 MONTHs plan


$360 nzd

GET STARTED

Billed  every 3 months

WORKOUT & NUTRITION 


yEARLY plan


$1000 nzd

GET STARTED

Billed  yearly

WORKOUT & NUTRITION 


6 MONTHs plan


$000 nzd

GET STARTED

Billed  every 6 months

WORKOUT & NUTRITION 


3 MONTHs plan


$360 nzd

GET STARTED

Billed  every 3 months

WORKOUT & NUTRITION 


yEARLY

plan


$1000 nzd

GET STARTED

Billed  yearly

WORKOUT & NUTRITION 


6 MONTHs plan


$000 nzd

GET STARTED

Billed  every 6 months

WORKOUT & NUTRITION 


3 MONTHs plan


$360 nzd

GET STARTED

Billed  every 3 months

ARE THESE HOLDING YOU BACK FROM REACHING YOUR FITNESS GOALS?

01

Struggling with confidence and don’t know where to start

02

Not enough time to commit to a complicated fitness routine

03

You’ve tried before—and feel like you’ll never reach your goal

04

Overeating or perhaps relying on fad diets instead of sustainable habits

ARE THESE HOLDING YOU BACK FROM REACHING YOUR FITNESS GOALS?

01

Struggling with confidence and don’t know where to start

02

Not enough time to commit to a complicated fitness routine

03

You’ve tried before—and feel like you’ll never reach your goal

04

Overeating or perhaps relying on fad diets instead of sustainable habits

ARE THESE HOLDING YOU BACK FROM REACHING YOUR FITNESS GOALS?

01

Struggling with confidence and don’t know where to start

02

Not enough time to commit to a complicated fitness routine

03

 You’ve tried before—and feel like you’ll never reach your goal

04

Overeating or perhaps relying on fad diets instead of sustainable habits

UNIQUE WORKOUT PROGRAM TAILORED TO YOU

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Home or gym option

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Build muscle or lose weight

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Exercise swap

Your personalised TEAM TAREKS program is designed for your goals, with regular updates to ensure progress. Each workout includes clear guidance and demonstrations for safe, effective training.

LETS GO!

CUSTOM NUTRITION PLAN MADE FOR YOU

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Food diary

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Dine out option

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Meal swap

Personalised nutrition plans tailored to your goals—whether it's muscle gain, weight loss, or overall health. Enjoy flexible, delicious meals designed to fit your lifestyle effortlessly.

I WANT IN!
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General

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Vegetarian

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Vegan

A bottle of milk is crossed out in a no milk sign.

Dairy Free

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Gluten Free

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Pescatarian

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Ketogenic

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Halal

Everything You Need, All in One Place!

HABIT TRACKER

Choose habits that align with your goals, allowing you to shape your personal growth journey your way.

PROGRESS TRACKER

Track your weight, body fat, and measurements to monitor your progress and keep moving forward!

COMMUNITY GROUP

Connect with like-minded individuals, share tips, ask questions, and stay motivated in a welcoming, empowering space.

ABOUT

TAREK

An internationally accredited and certified ISSA Master Trainer with two decades of experience, this fitness professional boasts a diverse and impressive background in the industry.

Tareks journey includes a robust foundation in military training, which contributed to his discipline and strategic approach to fitness. As an Egyptian Wrestling Champion and a former Egyptian Pro League Football player, Tarek possess a deep understanding of competitive sports and the dedication required to excel.

His career further expanded as a personal and group fitness trainer in dynamic locations such as Dubai and New Zealand, where he honed his skills in diverse environments. Adding to his accolades, Tarek is an accomplished IFBB Bodybuilder, having clinched the title of IFBB NZ Champion in Men's Physique in 2021, as well as securing prominent placements in the IFBB Man of Steel competition in 2020. This comprehensive experience underscores his expertise and commitment to the field of fitness, making him a standout figure for anyone seeking guidance in achieving their health and fitness goals.

GET STARTED

ABOUT

TAREKS

An internationally accredited and certified ISSA Master Trainer with two decades of experience, this fitness professional boasts a diverse and impressive background in the industry. Tareks journey includes a robust foundation in military training, which contributed to his discipline and strategic approach to fitness. As an Egyptian Wrestling Champion and a former Egyptian Pro League Football player, Tarek possess a deep understanding of competitive sports and the dedication required to excel. His career further expanded as a personal and group fitness trainer in dynamic locations such as Dubai and New Zealand, where he honed his skills in diverse environments. Adding to his accolades, Tarek is an accomplished IFBB Bodybuilder, having clinched the title of IFBB NZ Champion in Men's Physique in 2021, as well as securing prominent placements in the IFBB Man of Steel competition in 2020. This comprehensive experience underscores his expertise and commitment to the field of fitness, making him a standout figure for anyone seeking guidance in achieving their health and fitness goals.

GET STARTED

FREQUENTLY ASKED

QUESTIONS

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalised program! 

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as mainentance is so important. You have the option of a monthly based program or quarterly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Are the programs available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • Is this good for beginners?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalised program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

Transformation